Blending Green Smoothies at Home

green-smoothies

Are you thinking that blending would be a good addition to your diet? If so, join the crowd of people that have found it to be a natural way of getting a high volume of quality nutrients and vitamins that help you to feel full of life. If you want a few good pointers on getting more from blending, check this article out.

You should blend your vegetables if you are not the greatest of cooks. Blending vegetables will allow you to get the nutrients from them without having to do any extensive preparation. Blending is a simple, quick, and efficient way to get all of the valuable nutrients that vegetables have to offer without going through the hassle of actually cooking them.

best-blender-for-smoothiesThere are many different types of blenders to choose from, depending on the type of smoothie you prefer. The best blender for smoothies are those that don’t generate a lot of heat. Excess heat can ruin the valuable nutrients in the fruits and vegetables.

Look into juicers that use the masticating process instead of the centrifuge process for extraction. The masticating way of blending preserves many more nutrients than the centrifuge, the reduction of heat produced during the process. A centrifuge juicer can still be a great value just do your homework first.

When attempting a smoothie-only diet, it can be helpful to remove all processed foods from your house first. Having a box of crackers, a jar of peanut butter, or some candy bars staring you in the face while you can only have smoothie is an easy way to cut your diet tragically short.

Keeping smoothie in the refrigerator can be handy, but the smoothie may turn color. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. To prevent the mix from turning brown, add a few teaspoons of lemon smoothie. The smoothie will stay bright longer. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.

Be aware that citrus fruits do not always work well in all juicers. Because of the consistency of the pulp in the fruit the juicer can get clogged with the pulp or rind. If using a standard juicer, peel the fruit and cut into small pieces; otherwise get a citrus juicer that you will use for these types of fruit specifically.

As you can see from the advice in the article above, it’s not hard to keep your blending routine in full swing despite the stress of a busy life style. Put some of the tips above into practice and you will find that your routine will stay in place and you will feel your best every day.